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Post-Workout Pineapple & Lime Smoothie

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Post-Workout Pineapple & Lime Smoothie

Fun and tropical, this smoothie is packed with protein absorption-boosting bromelain and a couple serves of green veggies. It’s a win-win.

INGREDIENTS

  • 1 frozen banana
  • 1 cup fresh pineapple
  • ¼ cup coconut water or regular water
  • juice from 1 lime
  • ½ avocado
  • 1 thin skinned (Lebanese) cucumber
  • 1 handful baby spinach
  • 1 Tbsp pea protein powder, optional

METHOD

  1. Add banana, pineapple, coconut water, lime juice and protein powder (if using) into a jug and blend until smooth. Spoon about half the mixture into a glass.

  2. Add avocado and cucumber to the jug and blend again until smooth, spoon half into the glass again. Add spinach leaves, blend a final time, and tip remaining smoothie into glass. Leave as is or poke a chopstick down the side of the glass to create icicles of colour.
  3. Ooooooorrrrr just dump it all in a blender, then in a glass or a bowl, and call it a pineapple green smoothie day!

     

Read More: Seriously Amazing Gluten Free Chocolate Chip Cookies (they’re Dairy Free too)Pumpkin Tahini Toast5 Tips for Creating the Ultimate Entertaining Platter

COOK’S NOTES & SUBSTITUTIONS

  • If you prefer you can add a handful of cashews instead of the protein powder or leave it out altogether. You can also use vanilla pea protein but I go for the plain to avoid added chemicals and sugar substitutes.

vegan // vegetarian // gluten-free // dairy-free // refined sugar-free

>>> http://84thand3rd.com/2017/09/06/ombre-pineapple-lime-smoothie/

84thand3rd

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Post Workout Pineapple Lime Smoothie - Post-Workout Pineapple & Lime Smoothie
Article Name
Post-Workout Pineapple & Lime Smoothie
Description
Post-Workout Pineapple & Lime Smoothie Fun and tropical, this smoothie is packed with protein absorption-boosting bromelain and a couple serves of green veggies. It's a win-win.
Author
Publisher Name
Kiss Blog
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Post-Workout Pineapple & Lime Smoothie
5 (100%) 3 votes

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