Blogs

Fruit Omelette & Blueberry Muffin Croutons Yep, I put fruit in an omelette. Don’t worry, you’ll get over it — and if all else fails just think of it as a pancake without flour. Topped with a muffin. Boom. Serves 1 INGREDIENTS 2 eggs, lightly beaten strawberries, sliced olive oil …

A Dozen Ways to Add Veggies to Your Breakfast Bowl Pumpkin One of the easiest ways to ease into the veggies on your brekkie bowl trend — start by pureeing or slicing roasted pumpkin, then stirring through or dolloping on top of porridge, muesli or flakes. Make the puree into a chai …

Rainbow Pumpkin & Beetroot Oatmeal Bowl Rainbows always win, and a rainbow swirly breakfast bowl is no exception. INGREDIENTS 1/3 cup rolled oats 2 tsp chia seeds ¾ cup water or milk of choice cinnamon, to taste ¼ cup roasted pumpkin puree ¼ cup roasted beetroot puree 1 kiwi, peeled & …

Green Smoothie, Sweet Potato & Granola Bowl A smooth and only slightly sweet green smoothie, all dressed up with roasted veg and crunchy muesli. What a great start to the day. INGREDIENTS 1 large handful baby spinach ½ orange, peeled 1 thin-skinned cucumber ½ avocado, divided ½ cup roasted sweet potato …

Carrot & Zucchini Muesli Bowl Grating fresh veg into muesli is a great way to add texture and nutrition. Give it a go, I dare you. INGREDIENTS ¾ cup toasted muesli or granola handful grated or spiralised zucchini handful grated or spiralised carrot sliced strawberries fresh or frozen blueberries generous dollop …

Vegan Whole Spelt Pie Crust Flakey, rich, hearty, this pie crust stands up to any filling around. The fact that it’s vegan and lower in gluten is just the cherry on top. Great, now all I can think about is cherry pie — ha! Makes one 9″ pie crust INGREDIENTS 2 …

Healthier (best ever, life-changing, OMG) Pecan Pie What DO you call a Pecan Pie that eschews the classic refined sugar and dairy ingredients for (slightly) healthier alternatives? Don’t get me wrong, this is still a sweet pie, but enough has been changed that there’s a pretty good chance you’ll get through one slice only …

Crispy Oat Waffles These are, hands down, my new favourite waffles. They’re essentially a bowl of oatmeal in a handy waffle shape — so they keep you full for ages, but they’re also terribly simple to make and are perfectly crisp. Everybody wins. Serves: 2 – 4 people INGREDIENTS 1 cup rolled oats 1/2 cup almond …

Macadamia, Kale & Blueberry Salad with Almond Dressing Fresh and crunchy with a fruity hit from fresh berries and a rich nut-butter dressing — it will go so quickly that you just may want to make double in the first place! Serves 2 generously or 4 as a side INGREDIENTS 4 …

Summer Sangria Popsicles Fresh and fruity, these sangria popsicles are just the thing to spice up a hot summer day (whether you’re using leftover wine or not)! Serves: 12 – 15 popsicles INGREDIENTS 1 cup red wine (or unsweetened pomegranate juice or strong hibiscus tea) 1 cup apple juice 1 tsp vanilla extract or paste 1 cinnamon stick 3/4 cup fresh squeezed …